yeh me too tash, from xmas & quitting the ciggies

 

 

Maybe I need to invest one of those invisible dogs on a lead then & go walkies every night

 

 

only thing is im really lazy and cant get motivated to exercise. anyone got any good ways to exercise for lazy people?

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the hard bit is starting it. try and do something once every couple of days for a week.

 

after a bit, each days exercise becomes the 'warm up' for the next day and you start getting lots of energy to do something, a couple of days after ur last exercise day.

 

really don't overdo it to start off with tho otherwise u'll be v sore for a while, to start off with u just get ur body used to doing something physical.

 

after a while you start wanting to get out and do something, and miss it when you don't. no really.

Sex does the job for me

Sex does the job for me 

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yeh me too but it is not qite enough at the mo, im a right podger Liam

 

Need to shift the love handles abit to get into them fat burning positions

I walk to work every day.

 

I do alot of bicep curls...usually with a cup of coffee in my hand.

 

I do crouches...when I go to sit down.

 

I scratch my unusually large arse which I suppose counts as exercise as it takes a long time and gets me out of breath.

 

Breathing exercises everday aswell....drag, inhale, exhale, cough, drag, inhale, exhale, cough.

my down fall is I snack crisps & I love them too much to quit

Crisps are de-lish. I love crisps. I could eat crisps all say. (usually do anyway)

Same here - I'd often do a multi pack of about 6 a day it never made any different to my weight tho coz the clubbin kept it down - now Im not going out as much its well piled on! have this week banned myself from having more than 2 packs a day - no way could do w/out tho

All this talk of exer thingie is making me sound unfit .

I walk as far as my car , isn't that enough

Neon dont worry hon, I climb the stairs & im reaching for my ventolin hahaha

'stairs'

I'v looked for about 4 months for mine . behind all the doors , in the cupboards . think the lazy builders just bunged it all on one level

take it your in a flat or bungalow then neon?

bit of both . ground floor masonette

I box on a Monday and Wednesday and do Thai boxing on a Thursday

 

Do weights on any free days

 

but then I go and fuck it up by eating/drinking/caining to much on the weekends!!!