Proper busting your arse, 9 miles on the bike, and vigorous Leg exercises, tummy tucks and muscle men totty watching.

 

Then coming out an hour and a half later, feeling exhilaratingly FAB.

 

But walking away with serious muscle aches in the muscles either side of my crotch. :ouch:

 

I loves it. :shag:

sounds nasty, i remember the days when i used 2 be too much into the gym thing, id like 2 start again 2bh, but i just havent got time, may just do fitness stuff now, i am a non smoker now though, so that makes me feel better

It's always good to work out and gain some strength. You never know when you might just need it. :shag: :bigwink:

 

Nah, srslah, I signed up last weekend, I want to be fit and toned for when I go on holiday at the end of this year, but not only that, all I do during the day is sit in a chair and work, and theonly excercise I get is walking back and forth the Loo, or going out on Fag Breaks ! Been meaning to sign up for MONTHS, but like you I've just not got the time, but I will make the effort to go every other day now and spend at least 2 hours, if I can, doing all sorts.

 

The next step is giving up smoking, it's pretty pointless if you go to the gym and you are also a smoker, doesn't make SENSE.

 

:uhm:

yes it makes sense, when i was doing training i gave up smoking, it really does help, id like 2 go and just get fit again and all in trim, not that im not happy as i am, but just makes u feel that 1 step healthier, but u do need 2 try and give up smoking if your going 2 proceed training, is it like a fitness first or summat?

What do you mean by 'fitness first' ?

its a chain of health centre's/gyms around the UK, abit like david lloyd leisure

Ah right, I gets ya ! Mine is just a local one. Managed to go and view a couple, and most were asking cheap as chips joining fees, but the Apparatus were shit and very few. Used to go to the one I'm going to now, about 5 years ago. £28 per month, unlimited access, and they've got THE FULL MONTY.

:psst:

 

not smoking greatly increases the chances of....something good...and significantly decreases the chance of...bad stuff

 

:/psst:

I've completely fucked up the muscles in my arms - I spent 2 hours in the gym on Saturday morning and I'm unable to raise my arms !

 

Got lovely abs coming along though. :happydance:

i wouldnt class ya bedroom as the gym Maria, put the plastic fantastic down and get down the real gym

I love the gym and am seriously addicted to it.

 

I've been going, on and off for about 6 years now but in the last six months i've gone for it BIG TIME!

 

My partner at work is a fucking huge Welsh body builder and he's got me training with him. Love it. I'm now weighing in at 17st 3lbs with a 14% body fat ratio. And i can still run a genuine mile in 5.20.

 

There's nothing like it.

the gym is too much effort for me

I joined again in November after just doing step aerobics at the lesiure centre and im loving it especially boxing grrrrrrrrr

 

and the fact the dance studio windows overlook the weights area perfect perving position ;o)

good 2 see everyone getting in trim lol, im starting 2 train again as of next week, gonna stick 2 fitness now though instead of going big with weights, i feel so much better for not smoking.

I can do one press up ! Check me out !