I try and do about 100-150 sit ups a day. Maybe more. But ya gota be carefull ya dont pull any muscles!

 

Are you fit? Do u excercise regularly?

 

If not y not?

 

Burn sum rubber!!

aye i usually goin running everyday and [censored] on the weights i have at home. I'm slowly gettin back into shape and have lost a lot in a short period of time.

 

But lately i've been very slack, so i've started again. Love runnin and love the burn even though it hurts like [censored]. But i love working out, so much fun!!!!

I think I should rejoin the gym in [censored].

5-8 mile run a day, 100 pressups, 100 situps a day and free weights. Thats all I manage.

i've not excersised nearly enough over the last year, it mainly comes from being sat in front of a computer all day workin on tunes, or when i was working at blackpool pleasure beach having to sit in a box all day doing nothing

Al, when you got ya test comin?

Al, when you got ya test comin?

 

1 Month to go. Not had final dates through yet though.

So efforts are doublin???? I'm sure you'll pass with flyin colours!!

I try and do as many sit ups as i can, used to do 150 a day think its dropped to 100

 

My "kegel" excersises i do more or less all day every day hehehe

My "kegel" excersises i do more or less all day every day hehehe

 

Good workout there, lol.

My "kegel" excersises i do more or less all day every day hehehe

 

Good workout there, lol.

 

Oh yess - wouldnt wana go all loose would i

My "kegel" excersises i do more or less all day every day hehehe

 

Good workout there, lol.

 

Oh yess - wouldnt wana go all loose would i

 

*bows*

i've probably missed something here haven't i, what with my not being here all that long and everything... what the hell are you going on about, lol

I see Jesus....