hah, wish i had that incentive to go to the gym. NEed to do mroe weights, need to put on weight

i am an awfull 8 st! with a fat belly

 

Thats not heavy- christ one of my legs probably weighs that lol

 

as for belly- I don't think so!

 

Just go to the gym, eat plenty of fruit and veg and still enjoy "naughty" foods

 

D

 

 

need to put on weight

 

Thats the easy bit - you simply eat more than you burn off!

Eat plenty of carbs (rice, pasta, pototoes) and combine with lots of protein (fish, chicken) and vegs!

As a qualified weight training instructor, i agree with sarah, the best thing for you to do is do some gym [censored], even 30 mins on an exercise bike a day will help loads.

Ive not been in a gym for 5 years, for 1 reason or another, i stayed the same weight but grew a belly from somewhere so shes right bout muscle weighing more than fat.

workout dont diet

the key i find is don't think about it lots. Just kinda do it. Like sports, i love rugby and don't really see it as exercising cus it's fun (when you don't have shin splints that is).

 

Anyway what the [censored] you goin on about losing weight

I actully put on weight going to the gym, lately i stopped going and lost weight again, i'v e just gone back as i feel healthier if i go, but well only diet i'd reccommend is cereals diet, rather than snacking, whenver i get hungry i jsut eat cereals, and jsut have 1 meal at nite

btw i'm 5' 4" and hover between 8 - 8 and half, always trying to get down to 8 tho!

tryin to lose my baby weight, tho it wasnt a lot as such, well for baby weight.... i still wana lose some and am really quite para about my weight!!

sarah - that's the thing, i do eat shitloads, and am trying to do weights and stuff now, but no weight gainage

 

Went from 12stone to 8stone when i had glandular fever a few years agao and most i've ever been since then is 10 stone

glandular fever is a fucker tho i must admit i lost weight on it... maybe i should hang about in doctors waiting rooms

heh, go into doc's and find someone who has got it and go snog em, guaranteed glandular fever!

yeah its kissin disease isnt it!!

indeed it is young madam, that's what the americans call it anyways.

so why did i get it then?

you can get it other ways too silly! hence why i managed to catch it too

fook knows cos i aint never kissed anybody