ive just eaten my last bag of monster munch crisps!

 

and i am now officially on a strict helth and fitness routine!!!!!!

 

wish me luck!!!!

 

Yep, my diet has started too, so good luck soph!!

Mine too!

Don't do it!!

 

I spent all my bloody young life dieting .. and it didn't get me anywhere .. cept hungry and grumpy!

 

I'm now settled at at nice 6 stone 10 with a flat belly .. and I eat like a pig .. ( well actually, that isn't strictly true as I do used a knife and fork etc ... and I tend not to stick my face in it .. unless I am severely pissed of course ) ....

 

 

Bring on the jaffa cakes ...

Soph - u dont need to go on a diet!

trust me!!!

 

i need to go on a diet!!!

 

i am an awfull 8 st! with a fat belly!!

lol!!!

 

 

 

Oh For Gods Sake 6 and 8 stone

 

start to worry when u get to my size

 

Im about 9st i think!!

Soph - believe me - U DO NOT NEED TO GO ON A DIET!

8 stone is light for your height. Im 8 1/2 and about right for my height.

[censored] more on toning yourself up than losing weight & aim to eat healthily & drink plenty of water.

8 or 9 stone isn't fat !!! Isn't it a fact that people who diet end up putting on more weight than they lost in the longer term ? Sarahs right instead of dieting bob down the gym

Ive actually put on nearly a stone since ive been going to the gym but my stomach is flat & im toned. Muscle weighs more than fat so you will actually weigh more but look better.

Yup ... exercise is good ..

 

I'm only 5ft 1 which is why I'm only light ... I'm toned too which makes my muscles look defined and not skinny ...

 

 

I dont exercise tho .. but I do have two kids .. they stress me out at times and so the energy is burned off .. hehe .. plus .. I dance alllllllllllllllllllll night when I'm out !

 

I started my slimfast/gym 3 times a week regime about 3 weeks ago, and feel better for it. Good luck Sophie

Don't bother with dieting its pointless!

The only diet I've tried lately is the chocolate ONLY diet which was fun but got a bit sickly after a while, lol!

Exercise is a lot better for you than dieting. I've just started going to the gym again today, hopefully will keep it up this time.

Im addicted to the gym - i dont know if thats a good thing or a bad thing!

Plenty of fit blokes to look at tho!