only on it for a week am not aloud no sweets and chrisps (cos thats all iv been eating latly) and been swimming

 

 

but to the point, today i bout a feast ice cream had 2 mouthfull and remberd and had to throw it away then i went to mc donalds bought some chips had 2 and threw them away then i went and bought a snickers and had one bite and threw it away

 

what a waste, iv got a memory like a sive

 

 

can i have your left over stuff

Diets dont work, the best and most effective way to lose inches is exercise more.

actually my mate lived over here for a few weeks on his own while his parents went to ireland for about 2 months.

 

he couldn't be arsed to cook, and actually lost weight just by eating less - he lived on those tesco's 80p frozen meals etc.

Weight isnt the problem though, its inches that count. If you exercise you'll lose inches and gain a bit of weight or at least weigh the same.

 

Reason being...muscle is heavier than fat.

yer but everyones different...some ppl loose weight by eating less

Starving yourself isnt good for you though, it doesnt matter who you are. Cutting out nutrition is bad, eating and exercising is good.

 

Like I said, weight doesnt matter.

i went on a speed diet, really affective although i wouldnt recommend it as i got more addicted to the stuff and got proper screwed up plus the paranoia aint very nice either.

 

 

i should just stick to the healty eating, cut out the fats in ya food and shit, super noodles and pasta are good!!! i used to live on that

 

QUOTE (Ginge @ Jul 14 2004, 01:45)

Starving yourself isnt good for you though, it doesnt matter who you are. Cutting out nutrition is bad, eating and exercising is good. Like I said, weight doesnt matter.

it does if you're a 20 stone bloater, in which case eating less certainly would help pat least partly

Just don't do a posh spice and diet so much you look like a twiglett

 

that was horrible after she had her first child!

 

take it easy! get an exersise DVD or somic

Edited July 14, 200420 yr by squeakage

QUOTE (Ginge @ Jul 14 2004, 01:20)

Diets dont work, the best and most effective way to lose inches is exercise more.

Did she not say somewhere in there that she'd just been swimming?

QUOTE (Kether @ Jul 14 2004, 12:55)

QUOTE (Ginge @ Jul 14 2004, 01:20) Diets dont work, the best and most effective way to lose inches is exercise more. Did she not say somewhere in there that she'd just been swimming? Might have just been a one off, though.

I've heard dysentery is quite effective.

Diets are hard

You have to eat 1400 calories per day & burn off 600 calories per day doing exercise alone to lose 1 pound a week!

try fat burners its alot easier!

i only wanna lose half a stone and thats it perfect

 

dont worry ginge i am exercising swimming every other day forgot how much fun it was