exersice..

[Lisa]

what if any, form of exercise do you do?? Is it the gym, or at hoime, yogo, pilates etc or weights?

 

 

 

[Alex]

2 Mile run every other day and weights almost everyday.

[Lisa]

ooh you healthy bugger hahha..

 

My new years resolution is to get fit, as im soo unfit its unreal & ive gined a few pounds too

 

So been doing the usual cut down crap food & fat etc & exericses in my bedroom & im taking up pilates also.

 

Will get back in a size 8

[Alex]

It becomes easier the more you excercise, you'll soon miss excercising if you go without it.

[Lisa]

So I have been told & im gonna get to that point where I get up purely to do my work out

 

Any tips for a podgy, unfit beginner Alex haha

[Alex]

Take it easy, don't set any difficult goals and just enjoy it. You'll also not really notice much change physically, but after a month or so you should see signs that the excercising is working as well as feel it.

[Lisa]

Cool stuff, cheers Alex.

 

I feel healthier just from quitting the ciggies so exercise is the next step, makes sense eh

[RaverBaby69]

 

My new years resolution is to get fit, as im soo unfit its unreal & ive gined a few pounds too  

 

 

152012[/snapback]

 

sounds familar...

 

only thing is im really lazy and cant get motivated to exercise. anyone got any good ways to exercise for lazy people?

 

[Lisa]

hahah, well i got one of those sit up things, that help you do it haha, thats a bonus & makes it a bit easier

 

I just sorted my wardrobe & saw half my jeans etc did not go over my thighs now & that was enough to kick me up that arse!!!

[Guest]

I do 150 sit ups at home a day.

 

50 50 50

[RaverBaby69]

 

I just sorted my wardrobe & saw half my jeans etc did not go over my thighs now & that was enough to kick me up that arse!!!    

152112[/snapback]

 

yup i know exactly how u feel!!!

 

i dunno what happened to me. all my life ive been so skinny, never had to exercise and could eat whatever i wanted. i could of lived of mcdonalds and still wouldnt have put on any weight.

 

over the last 6 months though ive been putting on weight steadily. dunno why though. ive started trying to eat heathily and walking to the shops etc instead of driving but i guess i need to do more. might get one of them sit up things as it sounds like my way to exercise!

[Lisa]

fook 150??? jesus there was me thinking im doing grand with 30 a day

[smegin2002]

my exercise regime is running up and down the bloody labour ward 50 times a day then back home running around the house keeping the family happy.

 

I'M COMING BACK AS A MAN IN MY NEXT LIFE !!!!!!

[Bunnykins]

I use to do about 200 - 300 sit ups a day when I went gym regular and circuit classes but tbh it doesnt actually help, all it did was give me muscle on my tum that stuck out so I never actually got it flat. I've heard just do 50 a day is better. Those swiss ball things are quite good! Also use to do 10 K runs 4 - 5 times a wk.

I stopped going gym/running regular (use to be real fitness freak!) when I got my dog - a yr ago and found I lost more weight in the right places just walking him - do 2 hrs walking most days with him.

Still piled on weight in last few wks tho - all the xmas crap & alcohol

 

 

 

 

[Bunnykins]

O yeh also go swimming

I reckon the best way to lose weight is walking, running or aerobics classes, also prob yoga going by what the insturctors always look like!