Time 2 Tone Up

[Tidy Tart]

Any1 got any links to good websites that i can find out how i can tone up?

 

need to trim up me tum before i get in to those little clothes @ tidy

[Dani Babyboo]

sit ups are the best tart

or yoga

[Shaney_R]

anal sex tart is the best, a good old banging for 1 hour once a night will have your bum as pert as ever

[Bungle]

I'd been thinking about that actually. I dug my bike out the garage the other day. I'm planning gruelling cross country rides on the moors. Its looking much more likely that I'll ride it to the pub once a week though.

[Shaney_R]

i thought u were gonna say u were planning having anal sex once a night

[Bungle]

Only once?

[Tidy Tart]

 

oh shaney you do make me chuckle!

 

think im gonna try doin sit ups before bed and in the morning!

 

maybe have a look for a yoga site

 

[Phil rr]

dont fink it's a good idea to do stuff before u go to bed cos it gets ur blood n heartrate etc going just when you want to calm down.

 

morning is good....or like 7pm at night

[Shaney_R]

It was there 4 the taking tart sowwie, but im thinking of exercise 2 and cut down on food and more eating healthy.

 

 

[Phil rr]

you need some motivation.

 

someone to crack the whip and go wup-PSHH

[Shaney_R]

me???

[Tresh]

Go to the gym.

 

I've been going for 3 weeks now and feel fantastic.

 

Still got a lovely beer gut mind.

[Shaney_R]

and mullet???

[goshow]

It doesn't matter how many sit ups you do, the toned tummy takes alot more than that. Everyone has got a six pack, its just most people's are hiddend under an inch or 2 of fat.

 

Look at these strongest men in the world charactors, awesomely strong but most look like fat bastards. Thats because they have HUGE abdominal muscles (six pack) but haven't dieted down to reveal it.

 

Lots of exercise and the correct diet is the secret to looking and feeling great. Atkins diet will help you look good but will make you feel shit. High protein, low carbs = no energy.

 

Drink lots of water, go running, cycling, rowing etc and combine that with some really good sit ups and you'll loose pounds and feel great in weeks.

[Tresh]

and mullet???

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The mullet is no more, it got the chop last week.