ive done it!!!

[Mr Moo]

Riding what?

[Tara]

Hey Soph, are you going to Sobell? If you are, you can drag me along with yah sometime, or at least try! lol!

[Sophie]

i aim to have the most amazing fantastic body anyone has ever seen!!!

 

so i can pull all the guys... and leave james to it!!!

[Sophie]

i aim to have the most amazing fantastic body anyone has ever seen!!!

 

so i can pull all the guys... and leave james to it!!!

 

(only joking!!!)

[Sophie]

yeh i am going to sobel! thats where i joined!??

 

going tonight if you wanna come!???!

 

[Scream]

what kinda [censored] out you planing?

[Sophie]

well i like all the hart machines! like running rowing, steps etc...

 

not keen on weights but i will be doing a few cos i wanna tone certain areas!!!!

 

 

[Scream]

when i'm at the gym i start by using a machine called fusion, which i have to use as at the moment i have really bad shin splints. So running on the tredmill can prove to painful. Then onto the rowing machine, then cycling. Then to the weights where i [censored] certain areas of my body. I change the areas i [censored] on every month.

 

After all that then i go swimming for a while for a warm down.

 

Feel so alive afterwards. Really helps if someone is there as well as you push each other on. Now i get pissed off if i don't go as i love going.

[Tara]

Haven't done my induction yet so I'll have to get that sorted first!

Hey, its good tho, I need someone to get my arse in gear! Since I stopped doing gymnastics I decided not to bother with exercise again which means I'm probably really unfit.............

[Scream]

tara if i was down your way i would take ya. I like to push people, just cus i'm a cruel person. Na but i was lucky to have my cousin with me at first as he was training for the physical test which is extremely hard. But that is kinda gonna be my goal now so i have to step everything up.

 

Also we would have Friday as an extreme day where everything was upped and you pushed yourself even harder. So you then had the weekend to kinda rest. lol.

[Sophie]

ok cool the induction is free so very cool!!!!

 

 

[SarahPVC]

well i like all the hart machines! like running rowing, steps etc...

 

Soph - u need to do very little cardio / fat burning [censored] as you have very little body fat anyway.

I do about 10mins to warm up with & then do weights to tone.

[Scream]

unlike me eh sarah, lol.

 

*so can't wait to my legs are sorted so i can play rugby again*