always feeling sleepy

[Guest]

its much more likey shes not eating enuf foods that contain iron (like fish foods).

[Guest Shenlong]

you mean leafy green vegetables and red meat don't you laurence

[Guest]

possibly

 

 

[Guest]

QUOTE (Mr_Happy @ Apr 28 2004, 20:04)

its much more likey shes not eating enuf foods that contain iron (like fish foods).

Yep, agreed.

 

Im just the same.

[EliteChick]

I know u might think u would be wasting the docs time, but better to get checked out all the same. I had chronic tiredness for years, never got it checked out till last october when it turned out to be an underactive thyroid which if left and untreated, can lead to all sorts of problems.......ask for a blood test and at least then u will know

[Dawn]

QUOTE (tidytart @ Apr 28 2004, 14:11)

dont wanna go to the docs and waste thier time!

 

You can never waste the doctors time, doesn't matter how small you think the problem is, if it's bothering you then it's a problem, worthy of going to see them.

 

QUOTE

no matter how much sleep i have i always seem to be sleepy! even if i have a early night or a weekend in im still always sleepy! i dont eat a balanced diet but try my best!

You don't have to fall sleep to feel less sleepy!!! Relax in a quiet room for 10/15 mins with your eyes shut and that can give you a boost straight away, but you have to relax.

 

QUOTE

ive started drinkin as much water as i can as i dont drink enough to see if that helps but nothin is!

 

Give it time, don't dismiss it straight away, also warm water is better than cold.

 

QUOTE

any1 know of any ways i can get more awake and active?

 

best thing I know is excercise

[LiquidEyes]

QUOTE (Dawn @ Apr 28 2004, 22:42)

You can never waste the doctors time, doesn't matter how small you think the problem is, if it's bothering you then it's a problem, worthy of going to see them.

Time to pester my GP about my itchy shin...