Atkins

[Guest Kether]

QUOTE (Rascal @ Apr 30 2004, 10:11)

QUOTE (Alex @ Apr 30 2004, 09:20) Go for a 3 or 5 mile run each morning or evening.  Does wonders for the body and mind. It's sore on the boobs, running.   Oh well if I loose a bit and feel thinner by holiday time I will be a happy girl. Day 3 and no bad breath as yet although my mouth does taste minging after foods. Getting very bored of meat, meat and more meat, oh and cheese. Get a decent sports bra or try cycling rowing.   If neither of these take your fancy, how about some horizontal jogging?

[Rascal]

Thats one of the main problems...not enough Always guaranteed to loose weight and tone up.

 

I do loads of exercising, I go to a dance studio, swimming and do lots of yoga boxing (Yoga, Tantric Yoga, Thai Chi, Non-Impact Boxing and African Dance). It's just finding all that time though.

[Guest Kether]

QUOTE (Rascal @ Apr 30 2004, 10:23)

Tantric

[Alex]

It takes months of sensible eating and excercising to really lose weight and inchs from the waist line. It's well worth it though.

[Dawn]

QUOTE (Rascal @ Apr 30 2004, 10:11)

QUOTE (Alex @ Apr 30 2004, 09:20) Go for a 3 or 5 mile run each morning or evening.  Does wonders for the body and mind. It's sore on the boobs, running.   Well aren't you the lucky one   never had that prob         This is the way to go >>>>>>>>>>>>

[Alex]

QUOTE (Dawn @ Apr 30 2004, 12:40)

This is the way to go >>>>>>>>>>>>

Insane? That way you don't care how fat you are?

[nuthead53]

live like a student for a month, helps loose wait fast.

 

1 decent meal, some snacks, atleast a hours worth of walkin up sodding hills, lots of dancing, n a small bit of thinkin

[Dawn]

QUOTE (Alex @ Apr 30 2004, 12:41)

QUOTE (Dawn @ Apr 30 2004, 12:40) This is the way to go >>>>>>>>>>>>  Insane? That way you don't care how fat you are? I don't