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i just lost


Phil rr

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1/4 stone this weekend scratchchin.gif....

 

but i'm really thirsty and really hungry grin.gif

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I managed to lose 1/2 st!1 I am under 11 stone for the first time in about 18 months grin.gif

 

And I still ain't hungry (I may still be clenching my jaws tho scratchchin.gif)

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lmao scary how r u, what ya doing up still wink.gif

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i was sort of doing that on the settee at one point

 

(hole)

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Phil_raa said:

1/4 stone this weekend scratchchin.gif....

 

That was clumsy...if you want I could help you find it again.

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Mr_Ginge said:

Phil_raa said:

1/4 stone this weekend scratchchin.gif....

 

That was clumsy...if you want I could help you find it again.

 

LOL!

You swine I was just about to say that, curses another joke foiled!! laugh.gif

I don't do much on this planet, but David Blaine has taught me that I could do less!!

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Capn_Jack said:

LOL!

You swine I was just about to say that, curses another joke foiled!! laugh.gif

 

Gotta be quick to beat the old ginge meister.

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Just so you all know, one of my friends is a qualified personal trainer and hes told me that weight dont mean [censored] seeing as muscle is heavier than fat.You should really start thinking about losing INCHES.

 

Its been proven that dieting doesnt work, you can eat ANYTHING you want, all that matters is getting enough regular exersice. If you diet all you are doing is cutting out nutrients and minerals from your daily intake that your body needs.

 

Just as an example...when I got divorced I weighed 11.5 stone and had a 34 inch waist...within 6 months I had lost 4 inches off my waist and GAINED half a stone. I feel so much better for it now aswell.

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Capn_Jack said:

DJ_Elemental said:

im trying to put weight on, which seems just as hard as losing it bleh banghead.gif

 

Eat lots of pies and drink Guiness. thumbs.gif

 

rolleyes.gif

 

i wanna get back into shape, not be a sumo wrestler announce.gif

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