Diets

[Aaron]

do you think? maybe i should tie it round my stomach then...

[SarahPVC]

QUOTE (Mr_Happy @ Jul 16 2004, 12:18)

QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  thats the reason then. the most weight is put on at night your metabolism slows down after 6pm - any carbs you eat are stored on your body as fat Therefore eat only protein after 6pm & your body burns its fuel reserves & you lose weight

[SarahPVC]

QUOTE (squeakage @ Jul 16 2004, 15:43)

QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  I thought the pill makes u put on weight? it bloody did with me!   guess people react in different ways to it.... the secret is to really diet hard & exercise hard in the 1st month so that you end up slightly underweight. Then start eating loads & you put weight on in the right places - ie on your boobs! haha

[SarahPVC]

QUOTE (Alex @ Jul 16 2004, 16:25)

The body tends to store fat, but not burn it up when needed. The body usually uses up muscle first. So sleeping and storing more fat than normal and then not eating the next day, won't have the fight effect.

You can get round this by taking a supplement called Chromium

If you are dieting & dont eat enough your body goes into 'famine mode' - it doesnt know when its getting its next food supply so metabolism slows down & stores more fat.

Thats why you should always eat on a weekend out even if you force it down

Chromium stops your body going into famine mode

[squeakage]

QUOTE (SarahPvc @ Jul 16 2004, 17:18)

QUOTE (squeakage @ Jul 16 2004, 15:43) QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  I thought the pill makes u put on weight? it bloody did with me!   guess people react in different ways to it.... the secret is to really diet hard & exercise hard in the 1st month so that you end up slightly underweight. Then start eating loads & you put weight on in the right places - ie on your boobs! haha I don't think I did too badley   I put on enough weight so people didn't call me a rake anymore but not enough to be considered fat..   and I went up a couple of bra sizes too

[SarahPVC]

QUOTE (squeakage @ Jul 16 2004, 17:21)

QUOTE (SarahPvc @ Jul 16 2004, 17:18) QUOTE (squeakage @ Jul 16 2004, 15:43) QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  I thought the pill makes u put on weight? it bloody did with me!   guess people react in different ways to it.... the secret is to really diet hard & exercise hard in the 1st month so that you end up slightly underweight. Then start eating loads & you put weight on in the right places - ie on your boobs! haha I don't think I did too badley   I put on enough weight so people didn't call me a rake anymore but not enough to be considered fat..   and I went up a couple of bra sizes too which pill are you on & how long did it take before your boobs grew?

[Guest]

QUOTE (SarahPvc @ Jul 16 2004, 17:17)

QUOTE (Mr_Happy @ Jul 16 2004, 12:18) QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  thats the reason then. the most weight is put on at night your metabolism slows down after 6pm - any carbs you eat are stored on your body as fat Therefore eat only protein after 6pm & your body burns its fuel reserves & you lose weight thats what i said isnt it

[Guest]

QUOTE (squeakage @ Jul 16 2004, 17:21)

QUOTE (SarahPvc @ Jul 16 2004, 17:18) QUOTE (squeakage @ Jul 16 2004, 15:43) QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  I thought the pill makes u put on weight? it bloody did with me!   guess people react in different ways to it.... the secret is to really diet hard & exercise hard in the 1st month so that you end up slightly underweight. Then start eating loads & you put weight on in the right places - ie on your boobs! haha I don't think I did too badley   I put on enough weight so people didn't call me a rake anymore but not enough to be considered fat..   and I went up a couple of bra sizes too it sounds more like your pill has failed and you've ended up pregnant

[SarahPVC]

not quite

it depends what you eat at night

[Guest]

obviously.

 

 

if you eat lettuce leafs its hardly gonna make you fat. commen sence and all that

[Phil rr]

QUOTE (SarahPvc @ Jul 16 2004, 17:17)

QUOTE (Mr_Happy @ Jul 16 2004, 12:18) QUOTE (SarahPvc @ Jul 16 2004, 00:21) Ive lost 3/4 stone in 3 weeks & i havent a clue how! All ive done is eat no carbs after 6pm & go on the contraceptive pill!  thats the reason then. the most weight is put on at night your metabolism slows down after 6pm is this not the reason why exercising in the evneing is a good thing - it re starts your body for the day into burning calories for a few more hours?   I'm not disagreeing with anything you're saying though

Edited July 16, 2004 by Phil rr

[squeakage]

QUOTE (SarahPvc @ Jul 16 2004, 17:21)

which pill are you on & how long did it take before your boobs grew?

I'm on dianette which is good coz it helps reduce bad skin too

 

I dunno to be honest about the time - I also think it was the fact I stopped clubbing and caining drugs so much

 

but one day my mate just goes

 

"steph - can i say something as a mate? Your tits look great!"

 

haha

[Aaron]

This is obviously why i'm such a bloater, i gorge myself in the evening!

[Phil rr]

QUOTE (Aaron @ Jul 16 2004, 18:50)

This is obviously why i'm such a bloater, i gorge myself in the evening!

i THINK u should elave as long as possible between ur last meal and bed

[squeakage]

QUOTE (Mr_Happy @ Jul 16 2004, 17:28)

obviously. if you eat lettuce leafs its hardly gonna make you fat. commen sence and all that

you and your lettece leaves

 

"help yourself to salad everyone!!"

 

*ahem laurence no on wants ur lettece*